yoga lingo.

seriously the past three days i've had the HIGHEST anxiety AHHHHHHHHHH. no idea why. maybe its the holidays? anticipation of a new year? perhaps, my ADD has seriously increased? either way i am really hoping yoga tonight can calm me down. although, i have to admit that yoga and me -- well its almost comical. i cannot freaking chill out to save my life. so the whole, “namaste” idea is a bit tough to grasp especially in a pose called “downward facing dog”. wish me luck!